Just ate a whole bag of that stuff. Good Lord that was gross! I eat popcorn a lot, usually buttered or cheesed. I can handle that just fine. There’s salt in it, but an extraordinary amount. There’s not that much saturated fat as you might think.
But there was something horrid about that sweetened popcorn. Apparently it was sweetened with sugar. The bag had about 66 grams of real sugar in it. You probably should not eat more than 40 grams a day of that crap. The stuff grossed me out so much that I had to throw the last of it away.
Thing is, I don’t eat much sugar. I don’t even eat much in the way of desserts. I often just eat fresh fruit for dessert, if I have anything at all. I’ve been on an avoidance of sugar diet for quite some time now. I don’t put it in my coffee either, nor in my iced tea. At this point, sugar would just about wreck my coffee I’m afraid.
I do drink quite a bit of real fruit juice, hopefully with as little sugar added as possible. I’m not too worried about the fructose.
When you radically cut back on sugar, a funny thing happens. I almost felt like puking eating that bag of popcorn. If I tried to eat a fudge sundae, I might practically puke. I have a hard time eating fancy cakes and various get-togethers. A typical sugar-laden wedding cake type cake that’s served at many get-togethers nearly makes me vomit.
I really think this is your body’s natural reaction to sugar. The stuff is poison and it’s supposed to make you puke. But when you eat it all the time, you build up tolerance to it, and it doesn’t bother you anymore. Like a drug. Yeah. Sugar is a drug. Think about it.