These healthy Asians love to eat this White rice, but increasing evidence indicates it’s not even good for them, much less for the rest of us. Just forget White rice altogether as much as possible, and eat the brown instead. I almost live off rice, so this is good advice for me.
The brown lowers the risk of diabetes 2. Know anyone with diabetes 2? I have known many. As a disease, it sucks. Really, really, really, really sucks. You do not want to get this disease! Bottom line: don’t get it. Life is fucked up enough as it is. No reason to add to the misery to the extreme.